Best Vegan Food In Canada: A Guide to the Top Plant-Based Eateries

As veganism continues to grow in popularity, so does the demand for delicious and nutritious plant-based options. Canada is no exception, with a plethora of restaurants and cafes that cater to vegans and non-vegans alike. In this article, we’ll explore some of the best vegan food in Canada, from coast to coast.

Vancouver, British Columbia 🌊

Located on Canada’s west coast, Vancouver offers a diverse selection of vegan cuisine. From casual diners to upscale restaurants, there’s something for everyone.

The Acorn

The Acorn is a fine-dining establishment that specializes in contemporary plant-based cuisine. Their dishes are inspired by seasonal ingredients, and they pride themselves on creating unique flavor combinations.

Meet

Meet is a casual eatery that offers a variety of vegan comfort food, like burgers, poutine, and mac and cheese. They have several locations throughout Vancouver, making it easy to grab a quick meal on the go.

Toronto, Ontario 🇨🇦

As Canada’s largest city, Toronto has no shortage of vegan options. From classic diners to upscale restaurants, there’s something for every taste bud.

Planta

Planta is an upscale restaurant that focuses on plant-based cuisine. Their menu features dishes like watermelon poke, mushroom bacon, and beet tartare. They have several locations throughout Toronto, making it easy to experience their delicious food.

Doomie’s

Doomie’s is a casual diner that offers vegan comfort food like burgers, wings, and milkshakes. They’re famous for their vegan Big Mac, which is a fan-favorite among both vegans and non-vegans.

Montreal, Quebec 🧀

Montreal is known for its vibrant food scene, and their vegan options are no exception. From classic French cuisine to vegan poutine, there’s something for every palate.

LOV

LOV is a trendy restaurant that specializes in healthy vegan cuisine. Their dishes are made with fresh, organic ingredients, and they offer a wide variety of options, including brunch.

La Banquise

La Banquise is a classic Montreal diner that offers vegan poutine. Their vegan gravy is made with mushrooms, and they have several toppings to choose from, making it easy to customize your order.

Halifax, Nova Scotia 🦞

Halifax is a coastal city known for its seafood, but they also have a thriving vegan food scene. From vegan fish and chips to plant-based sushi, there’s something for every taste bud.

EnVie

EnVie is a trendy restaurant that offers plant-based cuisine. Their dishes are made with fresh, seasonal ingredients, and they have a wide variety of options to choose from. They also have a raw bar, which is perfect for those looking for a healthy option.

Sushi Nami Royale

Sushi Nami Royale is a Japanese restaurant that offers vegan sushi options. They have a wide variety of rolls to choose from, and they use fresh, high-quality ingredients.

Calgary, Alberta 🏔️

Located in the heart of the Canadian Rockies, Calgary is known for its stunning scenery and delicious food. They also have a thriving vegan food scene, with several restaurants that cater to plant-based eaters.

The Coup

The Coup is a trendy eatery that offers vegan comfort food. Their dishes are made with fresh, organic ingredients, and they have a wide variety of options to choose from, including gluten-free and nut-free options.

Veg-In YYC

Veg-In YYC is a casual restaurant that offers a variety of vegan options. Their dishes are made with fresh, local ingredients, and they have options like vegan butter chicken and vegan tacos.

Quebec City, Quebec 🏰

Quebec City is a historic city known for its French-inspired cuisine. While many of their dishes include meat and cheese, they also have several vegan options that are worth trying.

Le Clocher Penché

Le Clocher Penché is a French bistro that offers vegan options. Their dishes are made with fresh, seasonal ingredients, and they have a wide variety of options to choose from, including vegan brunch options.

Le Chic Shack

Le Chic Shack is a casual eatery that offers vegan options like vegan burgers and vegan poutine. They use fresh, local ingredients, and their dishes are made to order.

Winnipeg, Manitoba 🍁

Winnipeg is a city in central Canada that’s known for its cultural diversity and delicious food. They also have a thriving vegan food scene, with several restaurants that cater to plant-based eaters.

Boon Burger

Boon Burger is a casual eatery that specializes in vegan burgers. Their burgers are made with plant-based ingredients, and they have several toppings to choose from, making it easy to customize your order.

Stella’s Café

Stella’s Café is a popular café that offers several vegan options. They have a wide variety of dishes to choose from, including vegan pancakes and vegan breakfast sandwiches.

Ottawa, Ontario 🍁

Ottawa is the capital city of Canada, and it’s known for its beautiful architecture and delicious food. They also have a thriving vegan food scene, with several restaurants that cater to plant-based eaters.

Pure Kitchen

Pure Kitchen is a trendy restaurant that offers plant-based cuisine. Their dishes are made with fresh, organic ingredients, and they have a wide variety of options to choose from, including smoothies and juices.

The Green Door

The Green Door is a classic Ottawa eatery that offers vegan and vegetarian options. Their dishes are made with fresh, local ingredients, and they have a wide variety of options to choose from, including vegan desserts.

Conclusion 🌱

Canada has no shortage of delicious vegan options, from casual diners to upscale restaurants. Whether you’re a vegan or a non-vegan looking to try something new, there’s something for everyone. So the next time you’re in one of these cities, be sure to check out some of the best vegan food in Canada.

FAQs

Q: What is vegan food?

A: Vegan food is food that does not contain any animal products, including meat, dairy, eggs, or honey.

Q: Is vegan food healthy?

A: Vegan food can be healthy, but it depends on the ingredients and how the food is prepared. It’s important to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based protein sources.

Q: Can non-vegans eat vegan food?

A: Yes, non-vegans can eat vegan food. Vegan food can be delicious and nutritious, and it’s a great way to try something new.

Q: Is it more expensive to eat vegan?

A: It depends on the ingredients and where you’re eating. Vegan food can be expensive if you’re eating at upscale restaurants, but it can also be affordable if you’re cooking at home or eating at casual restaurants.

Q: Do vegans get enough protein?

A: Yes, vegans can get enough protein by eating a variety of plant-based protein sources, like beans, lentils, tofu, and tempeh.

Q: Are there any vegan fast food options?

A: Yes, there are several fast food chains that offer vegan options, like Subway, Taco Bell, and A&W.

Q: Can vegans eat bread?

A: Yes, vegans can eat bread. Most bread is vegan, but it’s important to check the ingredients to make sure there are no animal products, like milk or eggs, added.

Q: Is vegan food flavorless?

A: No, vegan food can be delicious and flavorful. Many vegan dishes use herbs, spices, and other seasonings to enhance the flavor.

Q: Is it hard to find vegan options when traveling?

A: It depends on where you’re traveling. Some cities and countries have a thriving vegan food scene, while others may have limited options. It’s important to do your research before traveling and plan accordingly.

Q: Can vegans eat chocolate?

A: Yes, vegans can eat chocolate. However, it’s important to check the ingredients to make sure there are no animal products, like milk or butter, added.

Q: Is vegan food eco-friendly?