Best Healthy Food in India

In a country as diverse as India, it’s no surprise that the cuisine is just as varied. From rich, creamy curries to spicy street food, there’s something for everyone. But if you’re looking for something healthy, there are plenty of options too. In fact, Indian cuisine is full of nutritious dishes that are both delicious and good for you. Here are some of the best healthy foods in India:

1. Chana Masala 🍛

Chana masala is a popular vegetarian dish made with chickpeas, tomatoes, onions, and a blend of spices. Chickpeas are a great source of protein and fiber, and the spices used in this dish have been shown to have anti-inflammatory properties.

2. Saag Paneer 🧀

Saag paneer is a vegetarian dish made with spinach and paneer, a type of Indian cheese. Spinach is a fantastic source of vitamins and minerals, and paneer is high in protein and calcium.

3. Tandoori Chicken 🍗

Tandoori chicken is a dish made with marinated chicken that’s been cooked in a tandoor oven. It’s a great source of protein, and the spices used in the marinade have been shown to have anti-inflammatory properties.

4. Dal 🥣

Dal is a dish made with lentils and a variety of spices. Lentils are a great source of protein and fiber, and the spices used in this dish have been shown to have anti-inflammatory properties.

5. Raita 🍅

Raita is a cooling yogurt-based dish that’s often served as a side dish. It’s typically made with cucumber, tomato, and spices. Yogurt is a great source of probiotics, which can help improve digestion.

6. Idli 🍚

Idli is a steamed rice cake that’s often served for breakfast. It’s made with a mixture of rice and lentils, making it a great source of protein and fiber. It’s also low in fat and calories, making it a great option for those watching their weight.

7. Masoor Dal 🧆

Masoor dal is a dish made with red lentils and a variety of spices. Red lentils are a great source of protein and fiber, and the spices used in this dish have been shown to have anti-inflammatory properties.

8. Palak Paneer 🧀

Palak paneer is a vegetarian dish made with spinach and paneer. Spinach is a fantastic source of vitamins and minerals, and paneer is high in protein and calcium.

9. Khichdi 🍚

Khichdi is a dish made with rice and lentils, often seasoned with spices. It’s a great source of protein and fiber, and the spices used in this dish have been shown to have anti-inflammatory properties.

10. Makhani Dal 🥣

Makhani dal is a dish made with black lentils and kidney beans, simmered in a creamy tomato sauce. Black lentils and kidney beans are both great sources of protein and fiber.

11. Baigan Bharta 🍆

Baigan bharta is a vegetarian dish made with roasted eggplant, tomatoes, and spices. Eggplant is a great source of fiber and antioxidants, and the spices used in this dish have been shown to have anti-inflammatory properties.

12. Sambar 🍲

Sambar is a lentil-based vegetable stew that’s often served with rice. It’s a great source of protein and fiber, and the vegetables used in this dish provide a variety of vitamins and minerals.

13. Dosa 🥞

Dosa is a crispy, savory pancake made with a mixture of rice and lentils. It’s a great source of protein and fiber, and it’s often served with a variety of chutneys and sambar for added nutrition.

14. Biryani 🍛

Biryani is a rice-based dish that’s often made with vegetables, chicken, or lamb. It’s a great source of protein and fiber, and the spices used in this dish have been shown to have anti-inflammatory properties.

15. Poha 🍚

Poha is a dish made with flattened rice flakes, often seasoned with turmeric and other spices. It’s a great source of carbs and fiber, and it’s often served with peanuts and vegetables for added nutrition.

What are the benefits of eating healthy food in India?

Eating healthy food in India can provide a variety of benefits, including improved digestion, weight management, and better overall health. Many Indian dishes are made with nutritious ingredients like lentils, vegetables, and spices that have been shown to have anti-inflammatory properties. In addition, vegetarian and vegan options are plentiful, making it easy to find healthy options even when dining out.

FAQs

1. Is Indian food healthy?

Yes, Indian food can be very healthy. Many Indian dishes are made with nutritious ingredients like lentils, vegetables, and spices that have been shown to have anti-inflammatory properties.

2. What are some healthy Indian snacks?

Some healthy Indian snacks include roasted chickpeas, roasted peanuts, vegetable samosas, and baked samosas.

3. Is Indian food spicy?

Indian food can be spicy, but not all dishes are spicy. It depends on the dish and the region it’s from.

4. Is Indian food vegetarian?

Many Indian dishes are vegetarian, and vegetarian and vegan options are plentiful in India.

5. What are some healthy Indian drinks?

Some healthy Indian drinks include chaas (a yogurt-based drink), lassi (a yogurt-based drink), and fresh coconut water.

6. Is Indian food high in calories?

Some Indian dishes can be high in calories, but there are plenty of healthy options available as well.

7. What are some healthy Indian desserts?

Some healthy Indian desserts include fruit chaat (a fruit salad), rasgulla (a spongy cheese ball in syrup), and kheer (a rice pudding).

Conclusion

As you can see, there are plenty of healthy options when it comes to Indian cuisine. From nutrient-rich lentil dishes to flavorful vegetable curries, there’s no shortage of delicious and nutritious choices. Whether you’re a vegetarian or meat-eater, there’s something for everyone. So next time you’re looking for a healthy meal, consider trying one of these fantastic Indian dishes.

Remember, eating healthy doesn’t have to be boring or bland. With the variety of spices and ingredients used in Indian cuisine, you’re sure to find something that’s both delicious and good for you. So why not give it a try?

Disclaimer

The information in this article is intended for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose or treat any health problems or illnesses. Always consult your healthcare provider before making any changes to your diet or exercise routine.