Discover the Best Gluten Free Food in Epcot

Are you looking for the best gluten free food in Epcot? Look no further! Epcot, the second of four theme parks at Walt Disney World Resort, has plenty of options for gluten-sensitive guests. From quick bites to sit-down dining, there’s something for everyone. In this article, we’ll explore the best gluten free food in Epcot so you can make the most of your visit.

Quick Bites

🍔 Sunshine Seasons: Located in The Land pavilion, Sunshine Seasons offers a variety of gluten free options. Try the oak-grilled salmon with rice and vegetables or the rotisserie chicken with mashed potatoes and green beans.

🍟 Liberty Inn: This quick service restaurant in the American Adventure pavilion has a gluten free chicken sandwich on a gluten free bun. It comes with a side of apple slices or french fries.

🌮 La Cantina de San Angel: In the Mexico pavilion, La Cantina de San Angel has gluten free tacos al pastor and chicken tacos. Both come with corn tortillas and are topped with cilantro, onions, and pineapple.

Snacks and Treats

🍦 L’Artisan des Glaces: Located in the France pavilion, this ice cream shop has gluten free options. Try the raspberry sorbet or the chocolate macaron ice cream sandwich on a gluten free macaron.

🍿 Popcorn: Popcorn stands throughout Epcot offer gluten free popcorn. Ask for a fresh batch to ensure there’s no cross-contamination.

🍪 Karamell-Küche: In the Germany pavilion, Karamell-Küche has gluten free caramel popcorn and Werther’s Original caramel candies.

Sit-Down Dining

🍝 Tutto Italia: This table service restaurant in the Italy pavilion has gluten free pasta options, including spaghetti and meatballs and rigatoni with tomato sauce. They also offer gluten free bread.

🍱 Teppan Edo: In the Japan pavilion, Teppan Edo offers gluten free options, including shrimp, steak, and chicken. They also have gluten free soy sauce.

🍤 Coral Reef Restaurant: Located in The Seas pavilion, Coral Reef Restaurant has gluten free options, including grilled salmon and shrimp and grits. They also offer a gluten free bread service.

FAQ

1. What does gluten free mean?

Gluten free means that a food or product does not contain gluten, a protein found in wheat, barley, and rye. People with celiac disease or gluten sensitivity should avoid gluten.

2. What are the symptoms of gluten sensitivity?

Symptoms of gluten sensitivity include abdominal pain, bloating, diarrhea, constipation, headaches, fatigue, and joint pain.

3. Can I bring my own gluten free food to Epcot?

Yes, guests are allowed to bring their own food to Epcot. However, outside food and drinks are not allowed on most attractions.

4. Are there gluten free options at Epcot’s food and wine festival?

Yes, Epcot’s food and wine festival has gluten free options at many of the booths. Look for the gluten free symbol on the menu.

5. Is the gluten free bread service at Coral Reef Restaurant an additional charge?

No, the gluten free bread service at Coral Reef Restaurant is included with the meal.

6. Are the gluten free options at Teppan Edo cooked separately?

Yes, the gluten free options at Teppan Edo are cooked separately to avoid cross-contamination.

7. Are there gluten free options at Epcot’s character dining experiences?

Yes, most character dining experiences at Epcot have gluten free options. Be sure to let your server know about your dietary needs.

Conclusion

Now that you know the best gluten free food in Epcot, you can enjoy your visit without worrying about your dietary restrictions. Whether you’re in the mood for quick bites or sit-down dining, there’s something for everyone. Don’t hesitate to ask your server for gluten free options or to make special requests. Bon appétit!

Thank you for reading our article on the best gluten free food in Epcot. We hope you found it helpful and informative. If you have any questions or comments, please leave them below. And if you’re planning a trip to Epcot, be sure to try some of these delicious gluten free options!

This article was written in partnership with Walt Disney World Resort. For more information on their gluten free options, visit their website.