Best Gluten Free Food In Europe

Are you a gluten-free foodie looking for a European adventure? With more and more people seeking out gluten-free options due to celiac disease or gluten intolerance, it can be challenging to find the best gluten-free food in Europe. Fear not! We’ve compiled a list of the top gluten-free dishes and restaurants across the continent that will leave your taste buds singing.

🍝 Italy

Italy is known for its delicious pasta, but can you still enjoy it without gluten? Yes, you can! Check out La Piazzetta, a gluten-free restaurant in Rome where you can indulge in classic Italian dishes made with rice or corn flour. Don’t miss out on their gluten-free tiramisu!

La Piazzetta

Address: Via del Politeama, 30, 00198 Roma RM, Italy

🍔 United Kingdom

The UK has a thriving gluten-free food scene, and you’ll find plenty of delicious options in London. Head to Honest Burgers, a chain restaurant offering gluten-free buns and sides. You can also visit Beyond Bread, a 100% gluten-free bakery with multiple locations across the city.

Honest Burgers

Address: Multiple locations in London

Beyond Bread

Address: Multiple locations in London

🍲 Spain

In Spain, tapas are a must-try, and you’ll find plenty of gluten-free options at La Pepita. Indulge in their patatas bravas or gluten-free croquettes. If you’re looking for something sweet, visit Celicioso, a 100% gluten-free bakery in Madrid.

La Pepita

Address: Carrer de Còrsega, 343, 08037 Barcelona, Spain

Celicioso

Address: Calle de Hortaleza, 3, 28004 Madrid, Spain

🍕 Italy (again!)

Yes, we’re back in Italy, but how could we not mention gluten-free pizza? Head to Mama Eat, a gluten-free pizzeria in Naples that offers a range of toppings on their crispy and delicious pizza crusts.

Mama Eat

Address: Via Madonna del Pantano, 108, 80126 Napoli NA, Italy

🥘 France

In France, you can still enjoy classic French cuisine at Le Potager du Marais. They offer a gluten-free menu with dishes like coq au vin and ratatouille. And for dessert? Try their gluten-free chocolate mousse.

Le Potager du Marais

Address: 22 Rue Rambuteau, 75003 Paris, France

🍝 Spain (again!)

Back to Spain for more gluten-free Italian food? Yes, at Da Nicola in Barcelona, you can indulge in gluten-free pizza and pasta made with rice flour. Don’t forget to try their gluten-free tiramisu!

Da Nicola

Address: Carrer de Balmes, 56, 08007 Barcelona, Spain

FAQs

1. What is gluten?

Gluten is a protein found in wheat, barley, and rye.

2. What is celiac disease?

Celiac disease is an autoimmune disorder where consuming gluten causes damage to the small intestine.

3. What are the symptoms of gluten intolerance?

Gluten intolerance symptoms can include bloating, gas, diarrhea, abdominal pain, and fatigue.

4. Can I still enjoy Italian food if I’m gluten-free?

Yes! Many Italian restaurants offer gluten-free pasta and pizza options.

5. Are there gluten-free bakeries in Europe?

Yes, there are many gluten-free bakeries throughout Europe, including 100% gluten-free options.

6. How can I find gluten-free restaurants while traveling in Europe?

Research online before your trip or use apps like Find Me Gluten-Free or Gluten-Free Roads.

7. Is it safe to eat gluten-free food in Europe?

Yes, as long as the restaurant takes the necessary precautions to avoid cross-contamination.

Conclusion

Traveling with a gluten intolerance or celiac disease doesn’t mean you have to miss out on the delicious food Europe has to offer. From gluten-free pizza in Naples to 100% gluten-free bakeries in London, there are plenty of options for everyone. Research before your trip and don’t be afraid to ask questions at restaurants. Bon appétit!

(Disclaimer: This article is for informational purposes only and should not be used as a substitute for medical advice. Always consult your doctor before making any dietary changes.)